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  1. Posts
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  3. Summertime Tips

Summertime Tips        Back

1 May, 2018
Tags: Harbison Shores blog posts summertime tips

Summertime Tips
Summer is officially coming and we’ve got some tips for you to make it an unforgettable one! Life hands you plenty of lemons and it’s time to start making lemonade! With these simple tips you will lead not only a happy but a healthy life.
  • Exercise Daily
  •     It is important to maintain a healthy life and exercise is KEY in doing so! Studies show that you can benefit from as little as 15 minutes of exercise per day! Can you imagine what 30 minutes would do for you? The great thing is that are so many ways for you to get the exercise that you need! It is as simple as going for a hike, walk, bike ride, swim, dance, lifting weights, even cleaning! You could be exercising without even knowing you are!  
  • Seek Adventure
  •     You’re probably thinking to do this you’re going to have to jump out of plane and you certainly don’t have to! Although I hear it is quite the exhilarating experience! Seeking adventure can be as simple as taking a stroll through the park, visiting a new restaurant in town that you haven’t been to, taking a vacation to the beach with family and friends. It’s important that we live our lives to the fullest and see and do as much as we can. It’s never too late to take that European vacation!
  • Sleep Well
  •     Did you know that sleep plays a critical role in the immune system, metabolism, memory, learning, and other vital functions. Adults ages 26 and more should sleep 7-9 hours every night! So go grab your favorite pillow and catch some z’s!  
  • Trust Yourself
  •     Having confidence and trust in yourself is an admirable quality to have. And you guessed it! It’s healthy! Relieve ourself of all that stress and anxiety and trust that EVERYTHING is going to be alright! Don’t sweat the small stuff! You’re the captain of your own ship! In the words of Fleetwood Mac, “You can go your own way!”  
  • Live in the Moment
  •     Enjoy EVERY moment that you have! Live in the present not the past nor future! Appreciate all the moments, little or big, and cherish them. You’ve got one shot at this life so don’t miss it!  
  • Be Grateful
  •     Aristotle once said, “It is just that we should be grateful, not only to those with whose views we may agree, but also to those who have expressed more superficial views; for these also contributed something, by developing before us the owers of thought.” What are you grateful for? Who are you grateful for? What impact have they had in your life? Let that sink in.  
  • Accept Change
  •     There’s one thing that is consistent in life and that is change! Whether the change in weather, change in the number of your friends/family, change in the color of leaves throughout the season, or change in the way we view the world. So many aspects of our lives are constantly changing and we must accept them and adapt for change can be a beautiful thing!  
  • Have Happy Friends
  •     Surround yourself with positive people! Positivity is contagious, all you need is a little and your hooked. Don’t waste your time on negativity! Spread light and joy to all that you love and care for!  
  • Smile More & Often
  •     Frowning requires more muscles to be used than smiling! Save yourself some energy smile! You’re gorgeous so let it show! One simple smile can brighten yours and someone else’s day! So what are you waiting for? Smile. Laugh. Rejoice!
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About Harbison Shores

Our well trained and experienced staff  are here to help and be by your side from the moment you first walk through our doors until you hang your last picture on your new home's wall. At Harbison Shores, we understand how important your retirement years are, after all, you have worked hard to retire with ease. We understand that each person's situation is unique and we continually work with each of our residents on a case-by-case basis to ensure specific needs and concerns are met.

Whether you have just retired, need some assistance, or are trying to find the perfect location for a loved one, let Harbison Shores give you and your loved ones peace of mind.  If companionship, full amenities, and a hospitable staff are desired, Harbison Shores is sure to meet your expectations.

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